carnivore diet ground beef and eggs

12 Related Question Answers About Carnivore Diet Recipes With Ground Beef, On the Carnivore Diet, You Dont Just Eat Muscle Meat. While not necessarily recommended, a diet composed solely of eggs and beef would cover many of ones nutritional bases. You certainly can eat just ground beef on the carnivore diet because ground beef can provide you with all nutrients that your body needs. Master meat in the kitchen with our team of meat masters and our three FREE e-books. The goal is to eat only the most bioavailable, easiest to digest foods. [5, 6]. I like this best for cooking ground beef burgers. An egg contains every nutrient needed to produce a future chicken. Mix well to combine. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing. This recipe takes only 5 minutes to prep and 5 minutes to cook and will yield one serving. There are 20 grams protein, 18 grams fat, 0 fiber, 0 carbs per 4 ounces of 85% lean grass-fed ground beef. Theyre also two of the cheapest. [, are nutritiously valuable when it comes to making homemade, and eating one or two big, carnivorous meals a day, youll be able to stay satiated while saving big. In a nutshell, it includes 1-2 pounds of beef meat and organs and 6-10 eggs daily, divided between two meals. Eggs are the top option. [, Tallow and Suet for Budget Carnivore Cooking. Ground beef, no sugar added, eggs, sea salt, garlic powder. The breakfast vibe comes from using eggs, but honestly, I have no problem eating this carnivore casserole for breakfast or dinner! It's quick and easy with only 4 ingredients and 5 minutes of prep time. Smart Tips For Carnivore Diet on a Budget, Try organ meats, eggs, and other underrated foods, doesnt mean eating only the most popular, our cavemen ancestors from whom the carnivore diet is derived, , and modern carnivore dieters enjoy a variety of animal products on their. Consider how much and how often you eat it and then plan accordingly. Carnivore breakfast meals are packed with essential nutrients like protein and healthy fats. Carnivore Casserole Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Number of Servings: 4 Ingredients 1 pound of ground beef 5 large The sample meal plans below are built based on the five healthy eating principles which I have set out in this post and summarized below:. In this article, well explore tips and strategies for doing the carnivore diet on a budget. If youre interested in beginning a carnivore diet you might be wary of how much it will cost. They specialize in delivering high-quality meat to your door (US only). My carnivore diet: what I learned from eating only beef, salt and water 'My fridge looks like the fridge of a man with a grudge against cattle.' Photograph: Max Burkhalter/The Guardian. Ill later reheat them in the oven or a sauce of my choosing. You might develop gout and kidney stones. These 8 excellent animal-based foods will keep you on budget while increasing your intake of vital nutrients. 4. Almost guaranteed to be a meal prep staple if youre eating an ultra-low-carb animal-based diet. provides 432 grams of whole food dairy fat and 5,280 calories for less than ten dollars, Carnivore Diet Cost: One week of Carnivore Diet on a Budget, Carnivore Diet on a Budget: The Bottomline. However, don't over-blend. Easy, healthy recipes your family will love! You wont get the superhero liver but at least you may get a bit of other organ meat that you usually never eat. Pork belly is a delicious, zero-nitrite alternative to bacon. You can add veggies to the meals if you're on a keto-carnivore diet. As you can see in this table, there are some differences in nutrient contents due to the differences in lean meat to fat ratio (lean meat is generally more nutrient dense than pure fat). Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Beef does contain enough vitamin C to prevent scurvy. Proportionally, organ meat accounts for a very small percentage of the weight of the whole beef carcass. The upside to the faulty diet dogma means that fattier cuts of meat are often surprisingly cheap. Fry up some bacon and chopped up sausage links. In this article, well explore tips and strategies for doing the carnivore diet on a budget. Required fields are marked *. COPYRIGHT 2023 ALL THINGS CARNIVORE. Lightly brown meat in a skillet over medium heat. You can get a nutrition-packed 2700 calories per day for less than $12 a day. Fatty ground beef is an essential staple in my meal prep routine. AllThingsCarnivore.com participates in some affiliate programs and receives commissions (at no additional cost to you whatsoever) for purchases made through links on this website and we thank you for your support. Perfect for the coldest of winter days, slow cooker bone broth with browned ground beef, shredded cheese, and cream cheese always hits the spot! Lightly brown meat in a skillet over medium heat. Eating these fats can support you in cutting back on other foods, saving you more money. Doubled recipe. Here are a few benefits of ground beef that come to mind. What is a Carnivore Diet The Carnivore Diet consists of fish and animal products like cheese and eggs. If you eat cheese, a little shredded cheese would go great sprinkled over the top after coming out of the oven, also. Enjoy! Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4 Ingredients 1 pound ground beef 6 large eggs cup heavy cream 2 tablespoons cream cheese softened 1 teaspoon salt Instructions Preheat the oven to 350F (175C). Browned ground beef mixed with scrambled egg makes the best egg bake dish! Is Carnivore the Best Anti-Aging Diet Around? I used celery root instead of the original potatoes. Just eggs and beef, it might be to dry? All you need are 3 main ingredients and 5 minutes of prep time! I want to clarify that Im talking about fatty ground beef. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health. In a large mixing basin, thoroughly combine ground beef and salt liberally. Were here to help you master your meal prep on a carnivore diet. This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. I love this easy recipe because its quicker to meal prep, its protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner. I am highly allergic to all dairy. Thanks for the glowing review, Keith. That isnt enough time to truly understand the benefits or risks of the carnivore diet over time. It's quick and easy with only 4 ingredients and 5 minutes of prep time. Serve warm from the oven or pack into lunch and eat cold. (2, 3) 2 tablespoons of cream cheese has 1 gram protein, 10 grams fat, and 2 gram carbs making it a great way to increase dietary fat and flavor. 3. Beef is healing things I didn't know needed healing. Always make sure to salt liberally. Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Meat has never been cheap, and along with everything else these days, the price is rising. You should always use bone broth whenever you slow cook because it adds so much flavor and extra nutrition you wouldnt get otherwise. 4. If you dont eat sugar, you dont need a lot of vitamin C because whatever you consume will be much better absorbed, Your need for omega 3 will be a lot lower because omega 6 (pro-inflammatory) and omega-3 (anti-inflammatory) also compete for the same desaturase enzymes. This is a typical Carnivore Diet Breakfast for me. Ground Beef Calories (Should You Eat This Type of Meat?). You can flip them halfway through cooking. the healthiest and most nutritious beef on the planet. If you eat ground beef regularly, ask your local butchers to see if they can make it with a very small amount of organ meat like liver, heart, tongue, kidney, tripe, and tendons. In fact, people on carnivore diet are advised to best avoid processed meat. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. Melt some ghee on the stove. A carnivore diet is known for being very simple: eat meat and drink water. My wife doesnt like pepper. Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. I started Carnivore about a month ago, wanted to lose some weight that I gained through the holidays (28F 105lb -> 110lb). Carbs get a bad rap. Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Savings-Pumpkin3378 . It pays to buy in bulk for most items, and carnivore-friendly foods are no exception. It does have everything that your body needs. Then you have come to the right place, we have rounded up 21 carnivore diet recipes with ground beef that we have shared over the years. These will always have a special place in my collection of carnivore diet recipes! I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. With a diet built around animal foods, we successfully avoid a myriad of toxic plant compounds that may be secretly wreaking havoc on our health. Many carnivore proponents, including Dr. Shawn Baker, say that a cheap carnivore diet of mostly ground beef and eggs is still far better than conventional eating. Around 15 to 20% of the beef carcass is trimmings and ground beef is one way to use those trimmings to meet market demand. This is a quick and easy recipe you can make any day of the week. Next on the list is other meats like pork and chicken as well as some seafood. Please consult a qualified medical professional before making any changes to your diet or lifestyle. Just be sure to select a sardines brand that doesnt infuse their products with inflammatory, Wild Planet sardines packed in extra virgin olive oil, you can eat, rich in vitamin D, omega 3s, and highly-bioavailable protein. Meat has never been cheap, and along with everything else these days, the price is rising. It's the same routine, I don't have to think twice. At the ICMNI, if they have a patient with metastatic cancer, a patient who underwent several cycles of chemotherapy, or a patient with an autoimmune condition, these patients will immediately be put on a full animal-based high-fat diet with just meat, fat, and organ meat. Lard and beef tallow are also incredibly satiating. Add this paste to a mixing bowl and mix the powdered pork rinds and sea salt as well. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 Ingredients are two of the most carnivore-friendly cooking fats. However, there are drawbacks to eating nothing but animal protein and zero carbs. Cook in the oven for about 10 minutes - or the meatballs are browned. Foods allowed on the Carnivore Diet include all meats and fish, eggs, bone marrow, butter, and lard, as well as small amounts of hard cheese and heavy cream. Tallow is loaded with healthy fats and fat soluble vitamins including vitamin A, vitamin D, vitamin K, and vitamin E. Together they play a key roll in growth, immune support, antioxidant protection. The steak & eggs diet is a great diet. Crush the pork rinds to a fine powder. Its easy to work with, widely available, and budget-friendly. When buying in bulk 8 lbs of premium grass fed tallow can run you about $50. This pork-free version has only 3-ingredients! The connection between animal protein and kidney stones is well-documented. One of the reasons the carnivore diet works so well is because it helps to restore your gut. Im glad you were pleasantly surprised. Add meat and stir well. You'll receive a 2 LB. Here are some words of wisdom from 5-year carnivore Reanna Percifield: Buy on sale and freeze. Suggest a yoghurt cheese or other type of cheese might be better? Therefore, its safe to assume that the higher omega-6 to omega-3 ratios in ground beef are likely due to sample variations rather than any innate difference. Then transfer to a place and season with salt. Ground beef (or beef mince) is beef that has been finely chopped with a meat grinder or a mincing machine. Below are six budget-friendly tips that can dramatically reduce the cost of going carnivore. This might just be the number one question that we ask ourselves almost daily over here. My friend Cara has a clever way to bulk prep ground beef for her and her family in an Instant Pot. Confused by carnivore diet. These will be nicely crispy on the outside but remain blue rare to rare on the inside. . This recipe is suitable for keto, carnivore, paleo, and AIP styles diets. Learn more. The carnivore diet has a notable impact on hormone levels. Swifts pork belly comes in at just under $5 per pound. Its so handy to have these pages printed out, stored in a folder, and ready to fill in for each week ahead. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-leaderboard-2','ezslot_7',182,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-leaderboard-2-0'); If you look at beef, lamb, pork, and chicken fat alone, in samples tested by the USDA (see table below), the omega 6 to omega 3 ratio of beef fat is only 1.4 (very close to the ratio our ancestors consumed) compared to 21.8 and 19.5 for pork and chicken fat respectively. Both fats go for just $1-2 per pound less if you befriend your local butcher. Carnivore Diet & Eggs Eggs are a superfood when it comes to the carnivore diet. For example, in the above table, PUFAs in beef fat account for only 2% to 6% of total fats whereas, in pork and poultry fats, it is normally about 20%. Lightly brown the meat in a skillet over medium heat. When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes. Before starting Carnivore, I had been on Keto diet on and off, doing OMAD or two meals a day. It can also be prepared ahead and just baked before eating. Also, my 9-inch pyrex pie dish was full-to-the-brim with the mixture before baking. Most of these recipes are quick and easy ones made especially for busy weeknights. [1], In addition to meat and fat trimmings, in the US, other components such as esophagus, diaphragm, and cheek, as well as heart and tongue are also permitted in ground beef. If you are on a budget, eggs are a great way to save money while still getting all the nutrients your body needs. Tips: Watch the time and make sure the center of the casserole is cooked thoroughly; mine was still a bit liquidy at 30 mins. It was founded on the belief that high-carb diets are the cause of chronic disease. Hope this helps! This isn't the same as many of your regular plant-based or low-carb diet, after all. [9]. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine). Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! In a large mixing basin, whisk the eggs together, then add the cream, shredded cheese, and salt. They are the most nutrient-dense, yet some of the cheapest foods available. It makes grocery shopping a breeze and eliminates a lot of cooking time relative to preparing multi-course meals. Its also very high in selenium. Mackerel is one of the most nutrient-dense fish you can eat, rich in vitamin D, omega 3s, and highly-bioavailable protein. Thank you, Norma! Place the meat in the pan and leave for 2 minutes until the first side is browned and crispy. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. link to Do You Need Magnesium Supplements on the Carnivore Diet? Make a carnivore casserole for breakfast or dinner any day of the week. (1) This is a great protein to fat ratio for me and works to feed my whole family. Crazy easy but so good! Anyway, this photo is from a few months ago. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. A carnivore burger is almost guaranteed to be a meal prep staple if you're eating an ultra-low-carb animal-based diet. Thankfully, some are much cheaper than others. There are 10.9 mg of CoQ10 in 100 grams of beef heart compared to only 3.3 mg and 2.3 mg in 100 grams of beef liver and beef muscle respectively. However, its more than possible to go carnivore without breaking the bank. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart and tongue. Seasoned with salt, ground garlic and ground onion. Even average-quality ground beef contains a variety of heart-healthy compounds, including creatine, carnitine, taurine, and heme iron. The carnivore diet lets you eat hard, aged cheeses like swiss, parmesan, feta, and other low-lactose dairy products including cottage cheese, kefir, and ghee. This dish is also a freezer-friendly staple, so you can store any leftovers for later. Ground beef and turkey, cuts of pork, steak, chicken breasts or thighs, and omega-3 rich seafood like . DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. Between $50-100/week for 2500 daily calories. , March 31, 2021 | Last Updated on December 28, 2022, More Carnivore Dinner Ideas with Ground Beef. To avoid this, I always go for superior quality meat like wagyu beef for a flavorful carnivore-eating experience. On the other hand, following a 90% or 80% carnivore diet allows for some flexibility and may make it easier to maintain the diet long-term. The carnivore diet includes only animal products and excludes all other foods. Organ meats are among natures most underrated superfoods. r and other organs for $1-2 a pound. You can bulk prep a few pounds of meat this way and reheat it or eat cold later on. Mix well to combine. Add beef broth to your browned ground beef and stir well for 5 minutes. You can use ground beef or lamb, if you prefer. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! If you prefer to cook your meat fresh every day rather than precook it in bulk, just keep an appropriate amount in the fridge so nothing spoils. The RDAs are set by the Institute of Medicine for the general population who are also recommended to get a whopping45%-65%of total calories fromcarbohydrates. Dr. Shawn Baker, Dr. Anthony Chaffee and Dr. Kevin Stock) are even of the view that eating just muscle meat is fine and you dont need to eat organ meat to be healthy. Add the ground beef and saute for 1 minute, before adding the parsley, cumin, and paprika. The carnivore diet is based on the controversial theory that human ancestors long ago ate diets rich in meat. Mix everything well and add your pre-cooked ground meat. But you can also saute it or turn it into meatballs and meatloaf. You could also get away without any added fat, but its nice for extra flavor, nutrition, and producing a moist texture. A lot of people consider collagen an organ meat and include collagen protein as a way to round out amino acids in your meal. Carnivore ground beef recipes are sure to hit the spot and keep you satiated all day long! Ground beef is just made up of skeletal muscles that cant be packaged and sold separately otherwise though it may include a bit of organ meat too which is actually a good thing. If you eat beef which is very low in PUFAs and omega-6, you dont need as much omega 3. Buy ground beef. Sourcing ground beef heart or beef liver from your butcher and mixing it into ground beef is an excellent way to hide the organ meats and not need to deviate too much from a normal recipe. Cook each side longer if you prefer a more thoroughly cooked burger. I'm 28, 6 feet tall, and about 200-205 pounds. Perhaps the simplest way to do the carnivore diet on a budget is to eat less often. Try this recipe with ground beef or lean meat. Lightly brown meat in a skillet over medium heat. If your ground beef is sufficiently fatty, you dont need additional cooking fat. Required fields are marked *. I'm Sophia Le. Delicious and easy to make low carb, carnivore meatballs with cheese. This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Line one large baking tray with a baking sheet (you can use two small pans). Take a look at what lean ground beef is packing: Its loaded with nutrients and antioxidants, including zinc, vitamin B6, and alpha lipoic acid. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'allthingscarnivore_com-medrectangle-3','ezslot_5',173,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'allthingscarnivore_com-medrectangle-3','ezslot_6',173,'0','1'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-medrectangle-3-0_1'); .medrectangle-3-multi-173{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. link to Raw Meat Vs Cooked Meat on the Carnivore Diet. Add the cream, cream cheese, and salt. Save my name, email, and website in this browser for the next time I comment. I only have access to lean meat and therefore, usually, add 1/2 tbsp cooking fat before browning the beef. Whenever you eat animal protein, especially red meat, your uric acid levels can rise. My favorite place to share for grass-fed, grass-finished animal foods is White Oak Pastures. Then, combine well with the batter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These individual portions make an easy meal for one or more people. Both fats go for just $1-2 per pound less if you befriend your local butcher. Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main entree. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. The, outlines the way to eat once a day, while. Some proponents of the 100% carnivore diet claim that it can lead to improved digestion, reduced inflammation, increased energy levels, and weight loss. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Dont buy dairy. [4]. Preheat your oven to 200C/390F. This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. - Maria Emmerich, Wellness Expert. Specifically, someone on the carnivore diet can eat: Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! Local farms are often willing to give you an even better deal. In Australia, Philly cheese is filled with inedible fibres like locust bean and other crap that shouldnt be eaten. Mansa_x912 my dinner!! What Are the Best Ways to Cook Meat on the Carnivore Diet? Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 Ingredients Eggs come in . Continue stirring while the meat browns. Fantastic, easy to prepare, very filling, and tasty! Stick to simple ingredients that don't contain any sugar or carbohydrates. They are an excellent source of protein and healthy fats, and they can be prepared in a variety of ways. The carnivore diet lets you eat hard, aged cheeses like swiss, parmesan, feta, and other low-lactose dairy products including cottage cheese, kefir, and ghee. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart, and tongue. While the pan heats up shape the burgers in your hands. Also, a very small amount of organ meat wont affect the taste and you wont even notice that its there. With online grocery shopping, you can have fresh beef liver delivered for only $1.79 per pound. Many meats and animal products are expensive, yet with a budget-conscious strategy an affordable carnivore lifestyle is surprisingly easy to achieve. Its also one of the most affordable seafoods available. Note: Do not cover. 4 views 8 minutes ago #carnivorediet #carnivorebreakfast Let's make breakfast together. This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Ingredients: Ground pork Pork rinds Eggs ( ASHLEY20 for 20% off) Heavy cream Sugar-free bacon Grass-fed ghee (or butter) Raw cheese ( ASHLEY20 for 20% off) Gut issues are one of the most common health issues in the world. It's a delicious way to eat a high protein breakfast that's not only Carnivore Diet compliant, but also quick and easy! Perfect for a fiber-free and zero-carb diet, ground beef is one of the best weekly staples to eat. When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! These carnivore meatballs only have 3 ingredients (no breadcrumbs!) The Omad Diet plan outlines the way to eat once a day, while 16/8 fasting is often the best method for people just starting out. Would this still work okay without the cream and cream cheese? Im going to keep testing recipes for those who need dairy-free recipes, but for now, I dont have too many options other than browning it and then slow cooking in bone broth. One notable difference that stands out is the higher omega-6 to omega-3 ratios of ground beef compared to other steak cuts. Local farms are often willing to give you an even better deal. Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. Another perk of supplements is that they save you time and costs by not cooking. Baked ground beef recipes like these are always opportunities to add nutrient-dense organ meats to your meals without any weird taste or appearance. Its an easy recipe to adapt for your family, whether they are on keto or any other diet. Pound for pound, it has less total fat, and therefore less calories. First time using your recipes and your site. Another perk of supplements is that they save you time and costs by not cooking. Here are four delicious keto ground beef. Eggs. Made this and wasnt expecting much but was amazed at the flavor. Apps like Instacart are great for searching bulk deals, allowing you to compare prices of similar items across different stores. Place the meat in a large mixing basin and season with salt. are also incredibly satiating. For 100 grams, or $.39 cents, you can nourish your body with: Desiccated liver supplements are pretty affordable, too and often sourced from grass-fed New Zealand cattlethe healthiest and most nutritious beef on the planet. Your email address will not be published. Season with salt and pepper. In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. Primal Edge Health may collect a share of sales or other compensation from the links on this page. Mix well to combine. Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday. To be honest, its hard to make slow-cooked ground beef recipes on a carnivore diet unless youre using a lot of cheese and dairy foods. Now, heres what I love about ground beef on a carnivore diet, even when youre using just one single ingredient, there are still so many different ways to eat it! Learn more about What to Eat on a Carnivore Diet and get started with our Carnivore Diet Food List. you might be wary of how much it will cost. Whole cows can be expensive up-front, sure but some people have found a workaround by combining their buying power with like-minded family or friends. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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