do popsicles help heartburn

Can electrical brain stimulation boost attention, memory, and more? But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease (see "What is GERD? Pickles are a good way to cure heartburn. Whole grains such as oatmeal, couscous and brown rice. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Medications and dietary supplements that can irritate your esophagus and cause heartburn pain include: Antibiotics, such as tetracycline and clindamycin Bisphosphonates taken orally, such as alendronate (Fosamax), ibandronate (Boniva) and risedronate (Actonel, Atelvia) Iron supplements Quinidine Antacids can provide almost immediate relief. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). It seems counterintuitive that something acidic like vinegar could help treat heartburn, but here's a twist: Sometimes, the painful sensation occurs if your . "Choose lean sources of protein like grilled chicken or turkey, egg whites, and even beans or legumes. again. These juices help dilute the acidic content of stomach. Liquid aloe vera can have a slightly sour taste, so you may want to add a drizzle of honey if you plan to consume it undiluted. Join AARP for just $9 per yearwhen you sign up for a 5-year term. Elaine Magee, MPH, RD is the author of "Tell Me What to Eat If I Have Acid Reflux. "Spinach is rich in calcium, which increases bone health, and it's highly alkaline, which helps the stomach to reduce acidity levels," Scabardi said. Larger meals and higher-fat meals tend to stay in the stomach longer before moving into the small intestine, so the LES and esophagus are potentially exposed to stomach contents/acid for a longer time, according to Pat Baird, RD, with the National Heartburn Alliance. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Gel pen tattoos, Warheads liquid sour drops, dodgeball games that got a little too intense: there were a lot of questionable things children of the 90s enjoyed on a regular basis. This can help you feel full longer, so youre less likely to overeat. In fact, healthy fats can help you reduce heartburn symptoms. In fact, notes Yadlapati, Studies have shown that if you wait three hours or longer from the time of eating to being in a 45-degree angle whether thats sitting on the couch, reading a book or watching TV in bed, or going to sleep there are less regurgitation episodes and reflux in general. At bedtime, use a solid foam wedge to slightly elevate your head, shoulders and torso. These eight steps can help ease heartburn. One of the most common causes of heartburn is called gastroesophageal reflux disease (GERD). 8 foods that can help heartburn: 1. Please enable Javascript in your browser and try If you experience heartburn often, it could be a sign of gastroesophageal reflux disease (GERD), a chronic condition that causes recurring episodes of acid reflux. That's why it's important to keep a heartburn journal, discovering what triggers your heartburn, whether it's eating peppermint, drinking fruit juice, or lying down after a meal. Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar. Nausea begins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system. Help Center . Foods and beverages like these contribute to heartburn (and the more serious GERD) by lessening the effectiveness of the LES to keep stomach contents in the stomach. All rights reserved. Alcohol, coffee, soda, and orange juice can also trigger heartburn. Health Alerts from Harvard Medical School. If you have heartburn two or more times a week and changes to your diet or eating pattern haven't helped, consult a doctor. Proton-pump inhibitors: Should I still be taking this medication? Later on, the heat generated is dispersed on the body temperature drops. Mustard 5. Popsicles are a great way to stay cool, hydrated and sneak in healthful ingredients to make your body hum. Guide Gives the 'Green Light' to Heartburn Friendly Foods." . Energy-boosting coffee alternatives: What to know. No, thanks. Whats more, drinking caffeinated coffee may also increase the amount of acid that your stomach produces. Need heartburn relief? That's why it's a good idea to take the time to track your triggers, avoid the foods that irritate your heartburn, and make a few behavioral changes -- and reap the relief that follows. Its been shown in studies that weight loss, particularly around the belly, is the most impactful lifestyle intervention for reducing reflux symptoms.. This is one dessert you can indulge in completely guilt-freethey can help you slim down. Oatmeal is a great option. Examples of fatty and oily foods may include: After you eat, your food travels from your mouth, through your esophagus, and then to your stomach. BUT I CONTINUE TO EAT THEM why me lol. Whole grain foods are an important part of a healthy diet. Eating right isn't complicated. Whole Grains. If symptoms persist over weeks after making dietary changes, make an appointment with your healthcare provider or a gastroenterology specialist for a physical exam. Real watermelon juice is the main ingredient in these treats, and they're sweetened with natural agave instead of processed sugars like high fructose corn syrup. Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus. Heartburn, a painful burning feeling in your throat or chest, can be standalone or. Eating frozen foods such as popsicles or sorbet can help alleviate sore throat symptoms. The first time you experience heartburn it can be terrifying if you're not sure what's going on. But maybe use a yogurt-based dressing, to avoid vinegar and citrus. Elizabeth Pratt is a journalist who specializes in medical and health journalism. When you eat out, avoid big portions or take half your meal home. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm). Chewing gum in moderation can also ease symptoms of heartburn. Like the Blueberry Medley flavor, these Strawberry Rhubarb Outshine bars contain seriously sneaky vegetable ingredients, like beet and pumpkin juices, which give them a nutritional boost without being detected by young palates. Apple Cider Vinegar 3. But it has a lower alcohol content compared with other alcoholic beverages, and may be better for heartburn. However, both of these types of fats should be eaten in moderation. One of the most common causes of heartburn is called gastroesophageal reflux disease (GERD). 6254a4d1642c605c54bf1cab17d50f1e. If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling or grilling, instead of frying. In fact, 20 percent of adults have chronic acid reflux, known as gastroesophageal reflux disease (or GERD), a condition caused by the flow of contents from the stomach upward into the esophagus. Add the cubed watermelon, heavy cream, sugar, and vanilla extract to a blender or food processor. A 2018 study also found that people who ate foods rich in fiber had better digestion and experienced heartburn symptoms less frequently. Avoid fatty meats like ham or bacon. Blend basil, pine nuts, Parmesan cheese, and a dash of olive oil or water. When acid reflux happens, your esophagus gets irritated, and you may experience heartburn. Vegetables. Though these pops look exactly like the Fla-Vor-Ice Pops you ate as a kid, they're free of the artificial coloring and added sugars that plagued those nostalgic neon tubes. Or use fresh herbs instead. I started craving ice pops the end of m, Yup! Foods such as whole grains, fruits, vegetables, lean meats, and healthy fats help reduce the likelihood of getting heartburn. What are Acid Reflux and GERD and How to Find Relief? A diet low in fiber can slow down digestion and prevent the stomach from properly emptying. These nutrients are helpful for lowering stomach acid. Its easy to digest and wont linger in your stomach for a long time, reducing your risk of reflux. Also highly acidic, this common base for many meals can aggravate an already cranky digestive tract and no, cooking tomatoes wont help. Can electrical brain stimulation boost attention, memory, and more? Once you try them, you'll never be able to go back; a base of real fruit puree and juice gives these healthy popsicles a more substantial and satisfying texture than their water- and high fructose corn syrup-based competition. Bananas and fennel can sometimes help one manage their symptoms of acid reflux. Avoiding late-night snacks and not. Javascript must be enabled to use this site. BONUS! Watch Portion Size. Stay cooland slimwith these refreshing healthy popsicles that will quell your sweet tooth guilt-free. Alkaline foods include: Eating foods that contain a lot of water can dilute and weaken stomach acid. The digestive process stirs up a lot of stomach acid, and these foods can actually help reduce it by soaking it up. Academy of Nutrition and Dietetics. var payload = 'v=1&tid=UA-53563316-1&cid=434d6d6e-23e3-4af1-af80-b211667e594c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=970979920863566145'.replace( 'domain', location.hostname ); Here are some effective ways to treat acid reflux slowly and completely. Baking Soda Remedy for Heartburn. vitamin b12 injections dosage and frequency for weight loss; todd collins career earnings. Heartburn can be difficult to cope with but many people manage it quite well. Heartburn is a common problem. Get the latest in health news delivered to your inbox! Its been shown that people actually take longer to consume these acidic foods they take smaller bites, so the acid is actually in the esophagus much longer.. These drinks for acid reflux may help reduce symptoms and provide heartburn relief. You can still enjoy lean meats, fish, poultry, vegetables, legumes, fruits, and whole grains. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The cold of the ice cream may activate hypersensitive . I started craving ice pops the end of my second/beginning of my third trimester and I found out I was anemic. There are a couple of different types of pickles. Second, these fruits help limit the secretion of stomach acid. Popsicles can help you stay hydrated, as they are mostly made of water. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Licorice tea can be comforting in cool or rainy weather, when the joints are bothersome. Eat smaller meals throughout the day and eat slowly. Bonus: They can also ease acid upflow by coating an irritated esophageal lining. Thats why we dont suggest that people avoid all [potential GERD-inducing foods], because those tend to be foods we all enjoy, and it can be quality of life-impairing to take those out of their lives. Get the latest in health news delivered to your inbox! All rights reserved. Other possibilities: low-fat yogurt with fruit or nuts, any kind of eggs, whole-grain toast, or a side of chilled whole grains like quinoa mixed with fruit or topped with a dollop of yogurt. Root vegetables such as sweet potatoes, carrots and beets. Yes, they help with the symptoms of feeling like something is in your throat and you need to keep swallowing. Fennel can be consumed raw or cooked and its seeds can be used to add flavor to dishes like chicken and fish. Compared to other grains, they are better sources of fiber, B vitamins, iron, folate, selenium, potassium, magnesium, and other important nutrients. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. It is available as a living plant but the leaves or liquid form are sometimes sold separately in grocery and health food stores," bariatric surgeon. Baking soda: Baking soda can neutralize stomach acid. World J Gastroenterol. Heartburn can affect almost everything you do, keeping you from sleeping at night and functioning well during the day. Tums & Pregnancy. Dr. Nusbaum told INSIDER that a banana's natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux. They are a good source of fiber, which can help with digestion. Try mixing a teaspoon of baking soda in a glass of water and drinking . Fennel Seeds 4. (Keeping a food diary can help.). The act of swallowing can help you push stomach acid or food back into the stomach and reduce the likelihood of experiencing heartburn. Best Review Site for Digital Cameras. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn," registered dietitian Emily Wunder told INSIDER. Heartburn, chest pain, belching, coughing, regurgitation its all part of the unpleasant picture for those with acid reflux. Popsicles are a great low calorie treat for people trying to lose weight or watch their calorie intake. Gut Health. Tip: If you cant resist the robust flavor of marinara sauce, neutralize the acid by adding one-quarter teaspoon of baking soda to your recipe. You may experience heartburn after eating a spicy meal or drinking alcohol, among other things. It is available as a living plant but the leaves or liquid form are sometimes sold separately in grocery and health food stores," bariatric surgeon Dr. Michael Jay Nusbaum told INSIDER. Heartburn is the most common symptom of acid reflux, characterized by a burning discomfort in the chest, an unpleasant taste in the back of your mouth, and difficulty swallowing. Academy of Nutrition and Dietetics. Instead, identify your trigger, then try to limit that. Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. I know it sounds crazy, but I've realized the red dye in drinks/foods like that gives me horrible acid reflux. Yes. Are the Popsicles red or orange or pink?? Good news: There are plenty of things you can eat to help prevent acid reflux. And if you want your aloe vera to be as fresh as possible, you can. Heartburn During Pregnancy . When you chew gum, you increase the amount of saliva your mouth produces. Shekhar Challa, MD, These fruits are actually packed with pectin, "Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in some, told INSIDER. Stomach acids get to work on breaking it down, but sometimes not all of the stomach acid stays in your stomach. The trick is making them flavorful. But remember, Stefanski says: Fiber cant work unless there is also enough fluid in your diet, so make sure to drink plenty of water. GERD is often treatable through a combination of lifestyle changes and medication. In fact, the acid in the juice might make your reflux worse. do popsicles help heartburn. For more on relieving heartburn and treating a sensitive gut,purchase The Sensitive Gut by Harvard Medical School. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad. Are Popsicles good for hydration? This can cause acid reflux symptoms like heartburn and regurgitation. Cucumbers are usually used to make vinegar pickles. That's why people grasp at their chestthe pain can literally take their breath away. Whole grains can be consumed in their whole form or ground. For the 60 million Americans who get heartburnat least once a month, the pain isn't just a small inconvenience. This is formally called gastroesophageal reflux disease (GERD). If your food takes too long to digest, it can weaken your esophageal muscles. Shift work can harm sleep and health: What helps? Aloe Vera Juice 7. Clothes that are snug around the midsection can constrict the belly area, squeezing your stomach and pushing acid up into the esophagus, says Gulchin Ergun, M.D., a gastroenterology specialist in Houston and professor of medicine in digestive disorders at Houston Methodist Hospital. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Eating Out? Milk and yogurt coat the esophagus so you dont feel that acid irritating that lining. More happiness: Yogurt is rich in probiotics, which promote a healthy balance of bacteria in your gut, helping with digestion along with upping absorption of nutrients. And not only are bananas alkaline, theyre also rich in pectin a soluble fiber that helps keeps food flowing nicely through the digestive tract. Green vegetables such as asparagus, broccoli and green beans. Researchers have concluded that frozen pickle juice popsicles eaten at mealtimes may reduce blood sugar spikes. I just finished a popsicle! Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Heartburn during pregnancy is common, affecting 17% to 45% of pregnant people. Or Add banana to your cereal in every morning, yogurt, smoothies and salads. Since a pH below seven is considered to be acidic, the higher your pH level is, the, "Spinach is rich in calcium, which increases bone health, and it's. Weight is the biggest trigger for GERD, says Rena Yadlapati, M.D., a gastroenterologist and medical director of the Center for Esophageal Diseases at the University of California, San Diego. For some people, exercise can trigger acid reflux symptoms particularly moves that increase abdominal pressure, such as crunches. Shift work can harm sleep and health: What helps? This pinkish fish along with other lean proteins such as chicken and turkey is always a smart choice. H2 receptor blockers: H2 blockers lower the amount of acid your stomach makes. Or Eat low fat banana bread, banana muffins, banana sandwich with cinnamon, fruit bowl (exclude citrus fruits), banana cake, etc. Brewla is a pop brand that uses all sorts of delicious brewed beverages in their frozen barseverything from real craft-brewed root beer to teas. Eating frozen foods such as popsicles or sorbet can help alleviate sore throat symptoms . If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea. However, you should avoid drinking citrus juices as it can further complicate the situation. Blend low-fat yogurt with cucumber and basil, or saut mushrooms in a little olive oil. 2. The cure is very specific to the health and dietary conditions of the patients. Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. These protein sources are lower in acid than red meat with very little fat," registered dietitian Katie Hughes told INSIDER. If you experience heartburn, you may choose to reduce or avoid foods high in fat. Please note the date of last review or update on all articles. Heartburn is usually a disorder of the esophagus with acid reflux as the most likely cause. INSIDER consulted with doctors and dietitians to identify foods that can potentially help reduce the pain and frequency of heartburn. But keep in mind, every person is different, says Julie Stefanski, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. However, other people spend countless hours and untold sums of money looking for a way to spell relief. Masks are required inside all of our care facilities. They're made mainly with cold brew coffee, hardly any added sugars and just a little skim milk and cream for a creamier texture and a touch of protein. These nutrient powerhouses are not spicy or acidic, nor high in fat. What kind of popsicles help sore throat? U.S. Department of Agriculture. As mentioned earlier, pickle juice can work in soothing heartburn in some people while not for others. Eating too much can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach. Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. As an alternative, you may find it helpful to eat leaner meats like chicken, turkey, or fish. Grabitske and J.L. Source: H.A. When cooking, try baking, broiling, or grilling methodsas fried foods can trigger heartburn symptoms. It affects more than 60% of Americans at some time or the other. Thats why keeping a journal to determine which foods cause symptoms helps. An excess of saliva in your mouth can trigger you to swallow. var xhr = new XMLHttpRequest(); Cacao is naturally acidic and can trigger a nasty burn and the high fat content wont do your digestion any favors. Are you going creamy or fruity? Each popsicle is only around 80 calories, making it a great snack option. The worst culprits? Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn. Check out these tips for taming those searing symptoms. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Gastroesophageal reflux. Add flavor with herbs (think: parsley and basil) instead of spices, if they bother your belly. Cold liquids or popsicles can numb the pain. For this reason, a person should speak with a doctor before taking any kind of supplement. Though we don't love that these pops use carrageenan, the use of whole strawberries as the base for these pops earns them a spot on our list. : Peter butter and jelly sandwiches usually do not cause a significant amount of heartburn, although peanut butter does contain a lot of fat, which both. A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Stir until blended. Heartburn can strike anyone, but it usually happens to those who are overweight, eat big meals, and/or wear tight-fitting clothes. And, oh yeahthese bars contain actual rhubarb, not just flavorings. This is formally called gastroesophageal reflux disease (GERD). Due to their high-fiber content, bananas also can help strengthen your digestive system which can help ward off indigestion. Sugary drinks can irritate it, and alcohol and acidic juices can, too. 2005 - 2023 WebMD LLC. This can happen when youre experiencing acid reflux. It's killing me lol. Ginger can also help ease nausea helpful for those vulnerable to vomiting during acid reflux episodes. While there are several foods that can trigger heartburn, the good news is that some foods can ease your symptoms. Pour the mixture into a freezer-safe container and freeze for at least 6 hours or overnight. "Apples are also a rich source of minerals [like] calcium, magnesium, and potassium. Drink Fresh Juices. Bananas and fennel can sometimes help one manage their symptoms of acid reflux. Carrageenan can cause stomach issues in some people, so just be aware and choose a different pop if you're looking to avoid it altogether. By clicking Sign up, you agree to receive marketing emails from Insider Ginger 6. You'll NEVER Eat A Red Popsicle Again You'll NEVER Eat A Red Popsicle Again. 1. Baking Soda Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. While watching what you eat and drink can help reduce your occurrences of heartburn, there are a few changes you can make in everyday life that can go hand in hand. So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. He also said the liquid form of aloe can be used as a thickening agent when preparing certain dishes. . 4. Not all high-fat foods can trigger heartburn. H2 blockers can help heal the esophagus, but not as well as proton pump inhibitors (PPIs) can. They cause a telltale burning kind of pain. Popsicles are also a good source of vitamins and minerals, as well as fiber. Stay on top of latest health news from Harvard Medical School. More reasons to drink in moderation:Alcohol can irritate the esophagus and make the stomach produce more acid. You should also take time to chew your food thoroughly and slowly, because the more you chew the less work your stomach has to do. There's also added pressure from the growing uterus. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Instead, you may want to try these non-citrus fruits: You may also consider other options such as applesauce or freshly-squeezed juice from non-citrus fruits. Many people want to know the link between heartburn and probiotics, for instance can probiotics help heartburn or is it the opposite. Foods That Help DigestionAnd Foods You May Want To Skip, How to Get Relief From Heartburn During Pregnancy, How To Relieve Heartburn That Won't Go Away, 3 Reasons Why Your Heartburn Medicine Isnt Working, What Not to Eat When Your Stomach Is Upset, and What to Eat Instead, Everything You Need to Know About the Health Complications Associated with GERD, How to Stop Coughing at Night So You Can Get Some Sleep, Foods To Avoid if You Have Crohns Disease, Foods That Can Make Your Stomach Feel Better, 9 Things That Could Cause You to Have Acid Reflux, The Best Foods and Worst Foods for Asthma, Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease, Diet and gastroesophageal reflux disease (GERD), Natural and over the counter heartburn treatments, Fatty red meat such as filet mignon or bacon, Dairy items such as cheese, butter, and ice cream. Taking Probiotics And Antacids Together. 3 Janet McKenzie BSN, MBA, ND, Canadian (1961-present) Author has 14.5K answers and 31.5M answer views 3 y Related 7. Do eat smaller, more frequent meals raise the head end of your bed by 10 to 20cm, so your chest and head are above the level of your waist, which can stop stomach acid travelling up towards your throat try to lose weight if you're overweight try to find ways to relax Don't Drinking fresh fruit and vegetable juices is an effective way to cure heartburn symptoms. Water rehydrates the body. And carbonated drinks can add to your gas and make you burp, which may make things worse. A sudden, shooting pain right through your chest? Diet and gastroesophageal reflux disease (GERD). Fatty and fried foods linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus. "But you have to keep in mind that milk comes in different varieties whole milk with the full amount of fat, 2% fat, and skim or nonfat milk. When this doesnt close properly, any acid-containing contents of your stomach can flow back up into the esophagus. Foods that are high in fat, salt or spice such as: Other foods that can cause the same problem include: "Moderation is key since many people may not be able to or want to completely eliminate these foods," says Gupta. We've tracked down 11 of them. "Apples are also a rich source of minerals [like] calcium, magnesium, and potassium. Thanks for visiting. Heartburn can be standalone and it can also be a, Ginger is a fragrant root that is commonly viewed as a, "Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it. Moderation is key. Not usually. When you prepare lean meats or seafood, it is best to limit the use of oil and butter. Foods that are higher in fat can cause more reflux, Pichetshote says.. This is also a good way to slowly replenish your fluids. advice every day. Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Dr. Nusbaum told INSIDER that a banana's natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux. Broiling, sauting, or grilling food also brings out intense flavor. I craved ice and Popsicles with DS and wasn't anemic, but it's still a possibility as to why I'm wanting them sooo badly now. Health's content is for informational and educational purposes only. It's caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. "Ginger is a natural anti-inflammatory and [it] can help to reduce the inflammation of the esophagus that is associated with GERD," registered dietitian Kelly Kennedy told INSIDER.

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