early pregnancy body aches all over forum

2019. Is Breast pain normal during Early Pregnancy? How does your lower stomach feel in early pregnancy? In fact, fatigue may set in as soon as one week after conception. Muscle cramps and body aches during pregnancy may occur in any muscle or muscle group but is most commonly experienced in the legs. Call your provider if body aches don't improve with the simple treatments above, or if you have: In addition to general body aches and muscle pain in pregnancy especially in the back and pelvis you may experience these other discomforts: Feeling a squeezing pain or a steady dull ache on both sides of your head could signal a tension headache. Abdominal pain in late pregnancy, on the other hand, is usually normal. If you are a first-time expectant mother, it might come as a surprise how uncomfortable and sometimes unbearable body aches and pains during first trimester of pregnancy can be. "This can lead to severe dehydration, which isn't good for you or your baby," says Isabel Blumberg, M.D., an OB-GYN in New York City. The early weeks of pregnancy can make you feel exhausted. These symptoms are the telltale signs of a bladder infection or a urinary tract infection (UTI), which are common and especially uncomfortable during pregnancy. It could be related, but it may just be part of your body regulating to the new hormone fluctuations. This can lead to aches and pains throughout the body. The fact is, it is possible to notice some changes in the first week of pregnancy. The most important thing is to realize that these questions and fears are a normal part of pregnancy, but definitely get help if you feel as though something is seriously wrong or if you have thoughts of hurting yourself or someone else. You can also: Post author: Post published: June 23, 2022 Post category: natalie spooner email natalie spooner email Find out more about leg cramps during pregnancy. 2019. Although frequent urination is a common complaint during pregnancy, burning and pain upon emptying your bladder are not. However, if you're experiencing this problem after the 38th week of pregnancy, your doctor may induce delivery to avoid the danger of the cord getting compressed, cutting off blood flow to the baby. There are also plenty of symptoms that may be challenging to deal with during pregnancy but are not cause for alarm. These factors change your posture and center of gravity to accommodate the growing fetus, while at the same time causing weakening of the abdominal walls and increasing strain on the muscles, which results in a combination of body aches and pains, explains Talitha Bruney, MD, an ob-gyn at Montefiore Medical Center in New York City. In weeks 1 and 2 of pregnancy, the fertilized egg moves into the uterus and becomes a blastocyte, or blastocyst a very tiny group of cells, the size of the head of a pin. Find out more about carpal tunnel syndrome during pregnancy. Whether its pain in a specific area (hello, pelvic pressure!) Which Medications Are Safe During Pregnancy? Difficulty in the movement of muscle and ligaments causes cramps or pain during pregnancy. Like other pains, hip pain and joint pain are also normal during pregnancy. It happens when the fertilized egg implants outside of the uterus. What does it look like? These changes can cause cramps that would be considered normal, so try not to jump to the worst-case scenario. It could be related, but it may just be part of your body regulating to the new hormone . June 30, 2022; my septum piercing won't flip up; vegan mochi cake recipe In this article: These pains may also travel down your thigh and into your leg. If you usually calm backache with a relaxing bath then make sure that you don't run one that's too hot, your skin shouldn't tun red when you get in. Bleeding during pregnancy can be more worrisome in the second and third trimesters. You can do a lot to deal with constipation using your diet. I'm getting a hard low tinsy bump on my lower abdomen that my husband noticed first. An expectant parent may feel like they're losing their mind, but the stress of pregnancy and a future new baby can affect memory. If you feel tingling or numbness in your hands during pregnancy, it could be carpal tunnel syndrome. Is Lower Back Pain During Early Pregnancy Normal? During early pregnancy, there are some symptoms that need immediate doctors attention. Select your week below to track each stage of your first trimester. Constipation in Pregnancy: How to Get that Bowels a move on? But I'm only 10w4d so surely it's in my freaking head? That can't be RLP already could it? In early pregnancy, you can blame hormonal shifts for the added discomfort. In addition, beginning in the second trimester you may experience what's known as round ligament pain: a brief, sharp, stabbing pain or a longer-lasting dull ache in your lower belly or groin. Australian Journal of General Practice July 2018 Vol. Preeclampsia and high blood pressure during pregnancy. The good news is you can take measures to reduce the pain, like maintaining good posture when you stand, sit, or move. Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. Here's how to get relief from your pregnancy aches and pains, as well as advice about when it's time to ask your healthcare provider for help. Rarely, abdominal pain and cramping in the first trimester of pregnancy may be caused by ectopic pregnancy or miscarriage. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stress can cause your muscles to tense up and over time, that can lead to pain and soreness in virtually any part of the body. Lower Back Pain. You might experience pains on the sides or bottom of your abdomen, or all over your abdomen. Headaches in Early Pregnancy. By : miastenia gravis forum; Comment: 0 Sometimes, certain body aches and pains in pregnancy can be a sign of something more serious. They are not in themselves dangerous but can affect your quality of life. However, it merits mentioning that those are less likely. Symptoms of Pregnancy: What Happens First. Implantation bleeding. If you get occasional headaches while expecting, it's probably no big deal. But there may be other causes. Nosebleeds are usually no cause for concern for most people. A blood clot in the brain may be heralded by a severe headache. For people who are otherwise healthy, staying active and well-hydrated may help to prevent clots, adds Dr. Dizon-Townson. What part of your body hurts in early pregnancy? To summarize, I have compiled a table for an easy read. Dr. This can make them tender. How long does it take to know if you are pregnant? 2021. 2. There are many symptoms, from minor aches to nausea, that are expected and perfectly normal. This is why twin pregnancies, which tend to be larger, may be at added risk of this complication. Talk to your doctor about pregnancy-safe treatment options. Yes. Low iron- or lack of iron- in the blood is a condition that is known as anemia. Of course, these are only guidelines. Heres a good article to know all about sciatic pain in pregnancy and how to get relief naturally. Along with the other common symptoms during pregnancy, you will often notice new aches and pains. In early pregnancy, you can blame hormonal shifts for the added discomfort. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. If after a second try you don't feel any movementor if two hours pass without 10 movementsbe sure to ring your health care provider. tiredness or fatigue. That's why it's important for every expecting parent to know about warning signs that warrant an immediate call to the doctor. . Is it normal to have body aches in early pregnancy? Earliest pregnancy symptoms before missed period. Early signs of pregnancy before missed period include leg pain because of the hormonal gush in the body. Joint Pain is common during the second trimester. Soreness or tenderness in your breasts can be one of the very earliest pregnancy symptoms. Common Discomforts in Pregnancy. Pregnant women are more susceptible to complications with both of these infections. How to ease body aches during pregnancy Pinched Nerve. Whatever aches and pains you experience as early pregnancy signs, remember you're better off avoiding medication in these critical first twelve weeks if you can. Cramping during early pregnancy is the biggest concern for new mothers. Constipation, Gas, and bloating are common symptoms of early pregnancy. early pregnancy body aches all over forum June 29, 2022. Depending on the position and extent of the separation, it can cause either a small amount of bleeding or a gush, as well as pain and tenderness. ; Not all women will experience the same symptoms in early pregnancy or experience these symptoms to . During the first three months, the body is physically changing to prepare for the growing fetus. 2021. Some symptoms of cold and flu such as sweating, vomiting and diarrhea can leave you dehydrated. Headache could be a sign of a migraine disorder, sleep disorder, dehydration, or several other chronic illnesses. They can be so tender to the touch that it hurts to dry off after a shower or put on a bra (go braless with confidence!). This condition results in lower levels of nutrients and oxygen carried to parts of your body, which lead to an overall tired and achy feeling. Other early symptoms include breast tenderness and mood changes. You may also notice a larger amount of dry whitish-yellow discharge on your underwear at the end of the day or overnight. When such infections occur, the immune system sends white blood cells to fight off the infection. For many women, the nipples are particularly sensitive in these early weeks. How was your first trimester? Aches and pains can also be felt throughout the body as a result of depression. Common causes of headaches are. Leg cramps are more common in the third trimester. The appearance of crumbs must be anticipated and prepared for. The nipples and the area around the nipples (areola) become darker and larger. Body Aches and Pains during First Trimester of Pregnancy. Often, the pregnant person is simply dehydrated, and drinking plenty of water will resolve the problem, says Dr. Dizon-Townson. All those aches and pains may be common, but that doesnt mean theyre comfortable! Read on to know when to worry about it. Diarrhoea can also be caused by an infection, so if it's making you feel very unwell, or it persists for a few days it's a good idea to see your doctor. So, while you don't need to see a doctor ASAP, make sure to schedule a visit soon if your symptoms don't resolve quickly. Benign cervical polyps, which are fairly common whether you're pregnant or not, may also be to blame. How to Handle Sciatica During Your Pregnancy. If so, you will find moving to natural fabrics, such as cotton, will help (as manmade fabrics are more likely to cause irritation). For some women, cramping is the first sign that they are pregnant in first trimester. People experience changes in their sleep patterns and eating habits during pregnancy, and these adjustments may affect their emotional state. Definitely mention these symptoms to your health care provider when they ask how you've beenthey should know what's going on, even if it's no big dealbut there's no need to worry about them. Problems of the digestive system. According to data from the ZOE COVID Symptom Study, body aches are typically an early symptom of COVID-19 and can. Throughout your pregnancy, hormones relax your ligaments and joints to prepare your body for birth, which may result in body aches and pains. One of the best strategies to prevent and treat body aches in pregnancy is to stay physically active. However, it can lead to preterm birth in extreme cases, which is why it's a pregnancy symptom not to ignore. While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including: Tender, swollen breasts. These changes account for feeling heavier, swollen, tender, or sore breast during early pregnancy. Body aches in early pregnancy and beyond are common. As long as it is manageable, I'd just keep charting it along with your temps and see how it goes for a few more cycles. Patient education: Hemorrhoids (Beyond the basics). Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains but sometimes they indicate a more serious issue. Although, it wont happen in most pregnancies. It may feel like heartburn. Re: Body aches. Mild stomach cramps in early pregnancy are very common. The amniotic fluid serves as a cushion for the umbilical cord, preventing the baby from crimping or crushing their own lifeline. This category only includes cookies that ensures basic functionalities and security features of the website. early pregnancy body aches all over forum leo woman physical appearance. Staying in bed for more than a couple of days can lead to stiff joints and muscle weakness. Heartburn During Pregnancy. How many months is 18 weeks 3 days pregnant? Vaginal bleeding during pregnancy can indicate a wide range of things, including miscarriage. https://www.leedsth.nhs.uk/a-z-of-services/acute-gynaecology-services/common-conditions/bleeding-and-pain-in-early-pregnancy/ [Accessed October 2021], Mayo Clinic. ), Midwives Brew to Induce Labor Naturally in 24 Hours, How to Prepare for Breastfeeding Before Birth. To relieve sore muscles and body aches in pregnancy, lie down, relax, and apply heat and/or cold to the affected areas. I've had terrible cramps this time round but I think that's due to it being a twin pregnancy. Your body. Estrogen and progesterone levels are affected during pregnancy. But many first-time moms will also experience abdominal aches and pains earlier on in pregnancy, explains Kecia Gaither, MD, an ob-gyn in New York City. https://health.clevelandclinic.org/how-to-handle-sciatica-during-your-pregnancy/ [Accessed October 2021], National Institutes of Health, National Library of Medicine. As always, you should call your prenatal care provider any time you have questions or concerns specific to your pregnancy. This is when the placenta starts to separate from the wall of your womb. Make learning about money simple and fun for your kids with these easy tips. In most cases, abdominal cramping is a normal part of pregnancy. These discomforts can pop up at any point in pregnancy, although they're more common beginning in week 14 (the start of the second trimester). You can do this by inserting a finger into your vagina to feel for the cervix. Layla Rumble adds, "Pregnancy is a tiring process and can take its toll on energy levels as your body changes. Biggest concern between 6 and 24 weeks of pregnancy. There's a lot going on during pregnancy and hormones can trigger . For first-time mothers, any pain during early pregnancy should be mentioned to a healthcare provider. According to the NHS, the main symptoms of early pregnancy are: The pain can feel dull, aching, throbbing, pulsing, or sharp, and it can happen in short bursts or persist for long periods of time. Contact your physical therapist to set up an appointment. Abdominal Cramps may result from stretching and relaxing of the ligaments that support the growing uterus. Having aching legs during pregnancy is the icing on the cake of all of your physical ailments. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. If you feel you do need to take something, the occasional paracetamol is considered safe throughout pregnancy, however, if you can avoid taking medication then all the better, particularly in the first trimester. For some women, sciatic pain sticks around until they have had their babies. What Is Cryptic Pregnancy, and Why Does It Happen? Pain Relief Medication: Some over-the-counter medications, such as acetaminophen, can . Based on what researchers have learned about COVID-19 thus far, the first symptomswhich generally occur within seven days after infectioncan include the following, which are listed in order of their usual appearance: Fever or chills. Could Too Much Stress During Pregnancy Harm the Baby? Please share with us in the comment below. The most common stress-related aches and pains are in the neck, back, and shoulders. 12. Where do you feel period cramps vs pregnancy cramps? The vagina is a muscle that is kept in shape with regular exercise. Can You Be Pregnant and Still Have a Period? Some over-the-counter stool softeners and suppositories are helpful and safe to try and can alleviate constipation as well. Recommended reading : Pregnancy Classes to take before having a Baby, Recommended reading : How to Prepare for Breastfeeding before Birth. hormones. Some also experience a heightened sense of smell or taste, fatigue, constipation, bloating, and mood swings. Constipation can also cause or aggravate haemorrhoids, or piles- abnormally swollen veins in your anus - another frequent pregnancy nuisance. However, some symptoms shouldn't be ignored as they may indicate a problem for you or your baby. So, if you suddenly feel them when you're 24 to 36 weeks pregnant, pick up the phone. You should also call the doctor if you haven't been able to keep food down for two days straight, if you think you have food poisoning, or if the vomiting is accompanied by a high fever. The most common cause of body aches without a fever include stress and sleep deprivation. Hormonal changes may have the opposite effect on your bowels, as they, along with pressure put on the bowels from the womb, lead to diarrhoea. Swollen Ankles and Feet. Talitha Bruney, MD, is an ob-gyn and the medical director of the Comprehensive Family Care Center in the department of obstetrics and gynecology and womens health at Montefiore Medical Center in New York City. It might occur when the mucus plug that seals the cervix is lost in early labor. As youre recovering from COVID-19, you might have joint or muscle pain. So, skip making dinner. Pregnancy hormones also contribute to pregnancy-related back pain by relaxing the connective tissue holding your bones in place, especially the ligaments in the joints of your pelvis, in preparation for birth. A higher level of progesterone during pregnancy, allowing food to stay longer in the digestive tract, is to blame. Sharp, shooting pains on either side of your stomach may result from the stretching tissue supporting your growing uterus. As your growing bump puts excess pressure on your muscles and skeleton, your hormones are also amping up and starting to relax your ligaments. Symptoms of fibromyalgia As well as widespread pain, other symptoms of fibromyalgia include: increased sensitivity to pain muscle stiffness difficulty getting to sleep or staying asleep, which can make you feel very tired (fatigue) You may notice a yellowish discharge, called colostrum, from your nipples as early as the 16th to 19th week. https://www.uptodate.com/contents/carpal-tunnel-syndrome-treatment-and-prognosis [Accessed October 2021], UpToDate. Braxton Hicks contractions show up without a predictable schedule, do not get progressively more frequent or intense, and will often stop if you adjust your body's position or what you doing. Heat can loosen muscles and provide relief from body aches. 1 Bloating. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853 [Accessed October 2021], National Health Service. Bleeding and Pain in Early Pregnancy. Cramps often feel a lot like period cramps that can be constant or come and go. Is it normal to have body aches in early pregnancy? Bleeding in the first trimester can be a sign of miscarriage, especially if it's heavier and accompanied by cramping. Along with troubles in the nose, you may get a freaky surprise with random nosebleeds. Body Changes and Discomforts. It can also be associated with other symptoms like fever or chills. the most helpful and trustworthy pregnancy and parenting information. If you notice bleeding anytime during pregnancy, it's smart to call your doctor. DVT might be difficult to distinguish from the ordinary leg cramps of pregnancy. Can Pushing Hard to Poop cause Labor? Moderate or heavy vaginal bleeding accompanied by mild or sharp cramping can be a sign of a miscarriage. This condition reduces blood flow to the baby and can cause health problems for the pregnant person. Spotting While Pregnant: What's Normal, What's Not, Causes of Abdominal Pain During Pregnancy, 6 Signs of Preterm Labor and What Your Doctor Might Do Next, The Different Types of Contractions and What They Mean, What Do Baby Kicks Feel Like (And Answers to Other Common Questions). Early pregnancy aches and pains - are they in my head? Or "it could mean that you have a tear in your placenta or another problem that should be diagnosed by ultrasound," says Dr. Flamm. Yes. The best way to prevent body aches in pregnancy is by staying active and keeping your pregnancy weight gain in check. (Youre always better safe than sorry, especially when pregnancy is concerned.) Fatigue is a common symptom of many conditions including depression, sleep disorders, and fibromyalgia. 1997-2023 BabyCenter, LLC, a Ziff Davis company. I notice it mostly when I'm lying on my side at night like a weird pressure in my hips. You might wonder if its possible to experience pregnancy symptoms as early as 7 days past ovulation (DPO). https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=3 [Accessed October 2021], Cleveland Clinic. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Wind for pregnant women is no joke. Pelvic girdle pain in pregnancy. Thanks to pregnancy hormones your breasts begin growing from very early in pregnancy. The discomfort will likely decrease after a few weeks as your body adjusts to . Other signs and symptoms of this condition include the following: Pale skin/nails. Insomnia or lack of sleep is something that you may experience due to back pain, cramps, indigestion, nausea, and fatigue. While things like morning sickness and fatigue can be expected, when leg pain hits, it might catch you off guard. Achy muscles. The more babies youre carrying, the higher and faster your human chorionic gonadotropin hormone (hCG) rises. Implantation cramping is an early sign of pregnancy. Treatment of hemorrhoids. If you're not sure or have any other concerns about your symptoms, talk to your doctor right away. You could also have stomach pains due to constipation or gas, both of which are common during pregnancy. Young parents experience genuine excitement and happiness upon the birth of a child. If you try a count and don't feel any movement, drink a glass of fruit juice (the natural sugars boost your baby's blood sugar and can get them moving), then lie on your left side in a quiet room for half an hour. This is often due to the compression of the uterus on the bladder. During pregnancy, its possible to notice a change in the smell of urine. What are the symptoms for being 2 weeks pregnant? Hey everyone !! When the fertilized egg attaches itself to the lining of the uterus, this causes small contractions in the abdominal area. Are abdominal Cramps Normal During the First Trimester? Lower abdominal pain is normal during pregnancy and is most common between 18 and 24 weeks. If your stomach cramps are different to those described here, check what your symptoms mean. It takes a lot of work to grow a baby, and many people find themselves sleeping more and exercising less. But if the pain is severe or doesn't go away, be sure to call your doctor for advice. Pregnancy can be tough both mentally and physically. To help make your leg troubles a little more bearable, we . Early pregnancy often brings a host of unpleasant side effects, most of which are par for the course. n.d. Pregnancy Related Pelvic Girdle Pain. Severe back pain may be a sign of a kidney infection; it's often accompanied by fever and a burning sensation when you urinate. Complications may include: Pregnancy chills accompanied by a fever could also signal more serious medical conditions that affect only pregnant women, such as preeclampsia or chorioamnionitis. Occurs when a 6 to 12-day-old fertilized egg attaches to the inner lining of the uterus, resulting in light vaginal bleeding or spotting; Bleeding is light pinkish or brownish usually slightly different in color than a woman's normal menstrual period; Usually happens near the time of a woman's next expected menstrual period Every pregnancy is unique. 6 Ways to Tell the Difference Between Gas and Labor Contractions. I recommend you read this article to know all about heartburn during pregnancy and how to treat it naturally. Symptoms of your uterus stretching may include twinges, aches, or mild discomfort in your uterine or lower abdominal region. And keep an eye on what you eat. Progesterone levels rise after ovulation, about midway through your menstrual cycle (or halfway between periods). In that case, give your primary care doctor a call. Abdominal pain that can come along with pregnancy can take several different forms. raised basal body temperature. You may feel sharp pains or just a mild pulling sensation. Back Pain During Pregnancy. 2019. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. Resting and elevating feet at night may help ease the pain. Its not uncommon for pregnant women to experience cold- or flu-like symptoms early in pregnancy. Obesity or carrying more than one baby also increases the risk of preeclampsia. If you have a history of blot clot, or if you get a severe headache contact your doctor. But even if youre already suffering from discomfort, moderate exercise like walking has been shown to help reduce pregnancy back pain, Bruney says. Colleen de Bellefonds is a freelance health and lifestyle journalist. Still, pregnancy complications can happen. Cramps often feel a lot like period cramps that can be constant or come and go. Read on to learn more about what could be causing your discomfort and how you can ease those body aches during pregnancy. Find out more about headaches during pregnancy. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. Body Aches In Early Pregnancy Many women experience body aches and pains in early pregnancy. Sometimes, these may also bring some dental pain. I'm sickening even myself here ;), New comments cannot be posted and votes cannot be cast. But opting out of some of these cookies may affect your browsing experience. It could also be normal vaginal discharge, which can increase in volume during pregnancy. Discomforts in early pregnancy are common and can really put a damper on your first trimester. https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/ [Accessed October 2021], Cleveland Clinic. Digestion issues such as bloating, constipation, and heart burns are an early sign. The iron in prenatal vitamins or iron supplements for anemia (another side effect of pregnancy) can also cause constipation. This is a normal part of pregnancy and a sign that everything is progressing normally. mild pelvic cramping or discomfort without bleeding. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. Body aches can be a symptom of many viral diseases, including COVID-19. They are your body's way of prepping for true labor but don't indicate that childbirth is imminent. Read our policies for further information. Even the smoothest-sailing pregnancy comes with its share of pregnancy body aches and painful conditions. Why does my body ache and I feel tired and headache? In such cases, the first sign may be pulmonary embolism, when a piece of the clot breaks away and travels to the lung. https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoids [Accessed October 2021], UpToDate. "Pregnancy brain does exist," Dr. Domar says. If your headaches are accompanied by sudden weight gain, cramps in the upper right abdomen, and swelling in the hands and face, you should contact your doctor immediately. While back pain, bleeding, and abdominal cramps arent unusual during early pregnancy, severe forms of these symptoms could also be problematic. Feeling more tired is one of the early pregnancy symptoms that can also start as early as the first week and is because your body is working overtime to get ready for the baby. Normal Pains. Sore or sensitive breasts. In fact, approximately 25% of people experience some spotting or heavier bleeding in the first 13 or so weeks; of those, the vast majority go on to have perfectly healthy babies. While you are excited about having a baby, you should also be ready to welcome bundle that comes with it: Aches and Pains. Another potential cause is cervical bleeding, which can occur after sexual intercourse and even cervical exams. Running a fever is never fun, but during pregnancy, it can pose an additional health hazard to your baby. Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. Pregnancy is one of the few experiences in life that can be at once beautiful and . As pregnancy progresses, physical changes can lead to back pain, pelvic pain, round ligament pain, and sciatica. As your uterus expands, you may feel aches . June 30, 2022; destrehan high school graduation 2022 . Meanwhile, cramps before the period are the pain more intense, continuous occur until the end of menstrual period. This is a serious medical condition and must be treated by a doctor or midwife. Usually milder than period cramps, it may feel as though there is a slight tugging or pulling in your abdomen.

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